Step 1 of 7

What brought you here?

Pick the one that resonates most. There's no wrong answer.

"Exhausted but wired"

Tired all day, brain turns on at night. Can't rest even when you're running on empty.

"Burned out"

All the fuses blew. Pushing harder makes it worse. Nothing left in the tank.

"Can't shut off"

A low hum of dread that never goes away. Restless nights. Always bracing for something.

"Post-ceremony integration"

Something shifted during a plant medicine or breathwork ceremony. Need help integrating it.

"Grief or loss"

Carrying something heavy. The body knows it even when the mind says you're fine.

Step 2 of 7

How's your sleep?

What does bedtime actually look like?

Can't fall asleep

Lie down and the mind turns on. Could be hours before you drift off.

Wake up at 3am

Fall asleep okay, then bolt awake in the middle of the night. Can't get back down.

Both

Hard to fall asleep AND hard to stay asleep. Double hit.

Sleep but wake exhausted

Get hours on paper but wake up feeling like you ran a marathon. Sleep doesn't restore.

Step 3 of 7

Where does your body hold it?

Select all that apply. Your body keeps the score.

Jaw

Clenching, grinding, TMJ. You realize you've been biting down without knowing.

Shoulders & Neck

Shoulders by your ears. Stiff neck. The armor you wear without realizing.

Chest

Tight, shallow breathing. Like a weight sitting on your sternum.

Stomach & Gut

Knots, nausea, IBS. Your gut is your second brain and it's screaming.

Lower Back

Chronic tightness. The foundation is under pressure.

Everywhere

Full-body tension. You can't find a spot that isn't bracing.

Step 4 of 7

What's your stress level right now?

Not on your best day. Not on your worst. Right now.

Manageable Crushing
5
Step 5 of 7

How long has this been going on?

How long since things felt normal? Or at least manageable?

Weeks

This is relatively new. Something tipped recently.

Months

It's been building. You've been pushing through for a while.

Years

This has become your normal. You almost forgot what rested feels like.

As long as I can remember

You're not sure there was a "before." This might just be how you're wired. (It's not.)

Step 6 of 7

What have you tried?

Select all that apply. No judgment — most of these help some but don't get at the root.

Meditation apps

Headspace, Calm, etc. Helpful but didn't shift the baseline.

Therapy

Talk therapy, CBT, etc. Great for the mind. The body needs something different.

Medication

Sleep aids, SSRIs, benzos. Managed symptoms but didn't resolve the root.

Exercise

Running, gym, yoga. Helps burn off energy but the system stays stuck.

Supplements

Magnesium, melatonin, ashwagandha. Band-aids on a deeper issue.

Nothing yet

This is your first real attempt. Good. You're in the right place.

Step 7 of 7

Where should we send your protocol?

Your email saves your progress and protocol. We don't spam. Ever.

Analyzing your internal wiring...

Building a protocol specific to what's going on with you.

YOUR ASSESSMENT

Here's what we found

Primary Pattern
—
Internal State
—
Severity
—
Sleep Pattern
—
Where You Hold It
—
Identified Symptoms
—

Your 30-day protocol starts with the exact inputs your internal operating system has been missing. Day 1 is ready.

Burnout Recovery Track

A 30-day sequence built around your specific pattern — not a generic program. Every day adapts to where you are.

Day 1 includes
Breathwork A 6-minute pattern that activates your vagus nerve and signals to your body that the threat has passed.
Somatic Exercise A targeted sequence to release tension from the exact areas you're holding — no yoga mat required.
Journaling Prompt One question designed to surface what your system has been carrying so it stops running in the background.

Your system has been waiting long enough.